Why am I tired all the time?

It stops the production of melatonin — making it impossible to fall asleep.

1. Get natural sunlight as early as possible

12. Eat plenty of whole, high-quality foods:

I’m 17 and looking for a girl. What do I do?

It's the main fuel source for your brain cells.

2. Don’t drink coffee after 1 pm.

- Honey

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7. Remove processed food from your diet.

Hang out with people who motivate you.

- Fruits

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Your gut health is responsible for producing energy.

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10. Incorporate breathwork in your morning routine.

You found a love potion, and your friend tried to use it on an attractive popular girl, but he accidentally dropped it on the neighbors dog. Now the dog won't stop following him. How would you help him?

Note: Your body uses energy to digest food instead of recovering during sleep.

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- Fish & Poultry

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4. Drink at least 3l of water daily.

11. Get your Testosterone levels checked.

16. Don’t hang out with negative people.

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9. Avoid eating carbs early in the day.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

14. Stop smoking weed to fall asleep.

Which is the best AI app for house plan making?

Cheers!

6. Reduce exposure to blue light in the evenings.

13. Don't listen to sad music.

What are some funny stories of people calling 911 for non-emergencies?

They don’t know why though.

15. Always keep your house and workspace clean.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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3. Stop eating late at night

Your gut will thank you.

- Raw dairy

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8. Consume electrolytes after waking up.

- Red meat

5. Lift weights or exercise 3-5x times a week.

What made you feel disgusted today?

Oxygen supplies energy to every cell in your body.

98% of People Complain About Feeling Constantly Tired.

Listen to uplifting music.

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